5 TIPS
to start the new year fit!
Are you going to start 2023 sporty? With these tips you will enter the new year fit and injury-free. To ensure that you keep your motivation, order your favorite Herzog products this month with no less than
15% discount!
The compression specialist
Medically certified
Proud partner of Atletiekunie
Dé compressie specialist
Medisch gecertificeerd
Proud partner of Atletiekunie
Do you have trouble getting back into your sports rhythm after the holidays? In the cold winter months, it is sometimes difficult to find the strength to put on your running shoes. Especially when it’s dark outside, it’s tempting to sit down on the couch with a glass of wine and Netflix. Is your motivation in danger of disappearing? Make sure your walking fire is and remains ignited !
PREVENT
PERFORM
RECOVER
LIKE A PRO
Tip 1: Choose a fun training schedule
Have you been sitting still for a while or doing less because of the holidays? Make sure you gradually build up your fitness and make a fun (and realistic!) training schedule. Don’t know where to start? The sports app Strava offers fun training plans of periods of 6 to 12 weeks, taking into account your starting level!
Tip 2: Prevent muscle pain
Is there an interval training on your program? Then it is very important to do a good warm up. Always give your muscles and tendons time to bleed properly. This is of great importance because your body catches up to 3 times (!) your own body weight during running with each landing. You can imagine that your muscles, tendons and tibia membranes are pulled quite a bit with every step. Do you want to support your calves a little extra? Herzog PRO Sport Compression Socks significantly reduce the shock load while running. This allows you to prevent muscle pain and annoying injuries.
Take advantage of a 15% discount on all Herzog socks, tubes & ankle socks
PRO Compression sock
€54,95
Support Compression Socks
€44,95
PRO Compression Ankle Sock
€19,95
PRO Compressiontubes
€44,95
The benefits of Herzog socks
When you are exercising and finally get the drive, many athletes are confronted with annoying aches and pains. Stiff calves, sensitive Achilles tendons or pain in your shins: signs that your body needs a little extra support. Herzog PRO Sport Compression Socks are perfect for preventing or reducing typical sports injuries. Due to the shock-absorbing effect of the socks , less is pulled on your tendons and tibia. The effect? Less muscle pain and legs that feel fresh at the next training session!
✔ Prevents tired legs Prevent muscle pain
Prevent common sports injuries Improve the bloe circulation in your legs
✔✔
Recovery faster after your workout✔✔
Tip 3: Work out together with your training buddy
It’s extra fun when you can share your sports goals with someone. Therefore, find a stick behind the door in the form of a sports buddy! Meet 2 to 3 times a week to train with a friend and keep each other on their toes. You don’t just cancel a scheduled sports appointment. Do you want to make it extra interesting? Sign up together for a fun running race in the fall. Pursuing a goal together is motivating. Stick to the routine together!
Tip 4: Boost your recovery
After your run, it’s tempting to immediately plop down on the couch with a hot chocolate… Quite right: you are satisfied and your training is over. Nevertheless, it is better if you first stretch your calves for 5 or 10 minutes after your run. An efficient cooling down calms your nervous system and ensures an improved blood supply. Adhesions and shortenings of your muscles can be prevented in this way. If you really want to do well, it is recommended to put on compression socks. . These socks ensure that the blood flow from the capillary network towards the heart is optimized. As a result, the metabolic waste will be eliminated faster. In other words: you give your recovery a big boost!
Tip 5: Beat the cold!
Since your body tends to keep the core warm and the ends of your body are much less well circulated, your hands and feet are vulnerable. As a runner, high-quality gloves in winter are an absolute ‘must’. You also have to ‘wrap’ your feet well. Did you know that Herzog compression ankle socks have an optimal warm exchange and also support your arch? That means not only warm feet, but also extra support for your heel-instep line.
Take advantage of a 15% discount now!
Are you going into the new year fit and injury-free? In the month of January you benefit from a hefty discount on all Herzog socks, tubes and ankle socks. Complete your sports outfit with Herzog. Order your favorite products now with a 15% discount!
More than 700,000 happy and satisfied Herzog users preceded you
• 84% experience fewer injuries • 34% bought the socks on the advice of their doctor/physiotherapist • 78% indicate faster recovery • 71% wear the socks preventively • 97% recommend the Herzog socks
PRO Compression sock
€54,95
Support Compression Socks
€44,95
PRO Compression Ankle Sock
€19,95
PRO Compressiontubes
€44,95
